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FITNESS
Course Overview
Course Curriculum
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Bodyweight Movement Tutorial
Bodyweight Exercise Videos
Bodyweight Movement Tutorial
Circuit Starter Movements
Bodyweight Workout (Under 8s)
21-15-09
Burpee Challenge Series
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Bring Sally Up Bring Sally Down Challenge
Squat Challenge
Contest Training Series
4 minutes Contest Judo Training One
4 minutes Contest Judo Training Two
4 minutes Contest Judo Training Three
4 minutes Contest Judo Training Four
4 minutes Contest Judo Training with Kettlebell One
4 minutes Contest Judo Training with Kettlebell Two
Train With...
Train With...Colin Woods
Train With...Kirsty Marsh
Train With...Fiona Todman
