Previous Lesson
Previous
Next
Next Lesson
Competitive Dan Grade Skills
SECTION 1a - Gokyo (Nage-waza)
O-Goshi
UKI-GOSHI (floating hip)
Tsuri-Goshi (Awaiting video)
Tsuri-Komi-Goshi
TAI-OTOSHI (hand throw body drop)
Ippon-Seoi-Nage
Morote-Seoi-Nage
Seoi-Otoshi
SECTION 1b - Gokyo (Ne-waza)
1st Set
2nd Set
3rd Set
4th Set
5th Set
SECTION 2 - Renzoku-waza (Nage-waza)
1st Set
2nd Set
3rd Set
4th Set
SECTION 3 - Renraku-waza (Nage-waza)
1st Set
2nd Set
3rd Set
4th Set
SECTION 4 - Kaesi-waza (Nage-waza)
1st Set
2nd Set
3rd Set
4th Set
SECTION 5 - Renraku, Kaeshi, Nogarekata (Ne-waza)
1st Set
2nd Set
3rd Set
4th Set
SECTION 6a - Nage-no-Kata
1st Set
2nd Set
3rd Set
4th Set
5th Set
SECTION 6b - Katame-No-Kata
1st Set
2nd Set
3rd Set
2nd Set