Previous Lesson
Previous
Next
Next Lesson
Grading Syllabus - 7th to 12th Mon
7th Mon
7th Mon Syllabus
Ko-Uchi-Gari
Tsuri-Komi-Goshi
O-Goshi
Escape Through Legs to Kesa-Gatame
Escape from Kesa-Gatame
O-Uchi-Gari into Ko-Uchi-Gari
Ko-Uchi-Gari into O-Soto-Gari
O-Uchi-Gari countered by Tsuri-Komi-Goshi
7th Mon Overview
8th Mon
8th Mon Syllabus
Ko-Soto-Gari
Ko-Soto-Gake
Morote-Seoi-Nage
Through legs into Yoko-Shiho-Gatame
Turn over to Tate-Shiho-Gatame
Ko-Uchi-Gari to Morote-Seoi-Nage
Tai-Otoshi countered by Ko-Soto-Gake
8th Mon Overview
9th Mon
9th Mon Syllabus
Seoi-Otoshi
O-Soto-Gari
Arm roll (from the side)
Double arm roll
Ippon-Seoi-Nage to Ko-Uchi-Gake
Seoi-Otoshi combinations
9th Mon Overview
10th Mon
10th Mon Syllabus
Harai-Goshi
Uchi-Mata
Ude-Gatame
Waki-Gatame
Ko-Uchi-Gake combinations
10th Mon Overview
11th Mon
11th Mon Syllabus
Hiza-Guruma
Sasae-Tsuri-Komi-Ashi
Hiza-Gatame
Juji-Gatame
Juji-Gatame turnover
Juji-Gatame reverse roll
11th Mon Overview
12th Mon
12th Mon Syllabus
Hane-Goshi
Okuri-Ashi-Barai
Morote-Eri-Seoi-Nage
Shoulder roll to Juji-Gatame
Juji-Gatame from beneath
12th Mon Overview
Juji-Gatame reverse roll
