Grading Syllabus – 1st to 6th Mon | Destination Judo

This course covers the requirements from 1st Mon through to 6th Mon.

Course Curriculum

Start Next Lesson 1st Mon Syllabus

1st Mon

1st Mon Syllabus

KESA-GATAME (scarf hold)

KESA-GATAME ESCAPE

OSOTO-OTOSHI (major outer drop)

OSOTO-OTOSHI into KESA-GATAME

USHIRO UKEMI (rear breakfall)

1st Mon Overview

2nd Mon

2nd Mon Syllabus

DE-ASHI-BARAI (advancing foot sweep)

DE-ASHI-BARAI into MUNE-GATAME

MUNE-GATAME (chest hold)

MUNE-GATAME ESCAPE

TACHI-REI (standing bow)

YOKO UKEMI (side breakfall)

ZA-REI (kneeling bow)

2nd Mon Overview

3rd Mon

3rd Mon Syllabus

KUZURE-KESA-GATAME (broken scarf hold)

KUZURE-KESA-GATAME ESCAPE

MAE MAWARI UKEMI (forward rolling breakfall)

TYING THE OBI (tying the belt)

UKI-GOSHI (floating hip)

UKI-GOSHI into KUZURE-KESA-GATAME

3rd Mon Overview

4th Mon

4th Mon Syllabus

MAE MAWARI UKEMI (forward rolling breakfall)

TAI-OTOSHI (hand throw body drop)

TAI-OTOSHI into YOKO-SHIHO-GATAME

TURNOVER into YOKO-SHIHO-GATAME

YOKO-SHIHO-GATAME (side four quarters hold)

YOKO-SHIHO-GATAME ESCAPE

4th Mon Overview

5th Mon

5th Mon Syllabus

IPPON-SEOI-NAGE (one arm shoulder throw)

IPPON-SEOI-NAGE into KAMI-SHIHO-GATAME

KAMI-SHIHO-GATAME (upper four quarters hold)

KAMI-SHIHO-GATAME ESCAPE

MAE MAWARI UKEMI 3 (forward rolling breakfall)

TURNOVER into KESA-GATAME

5th Mon Overview

6th Mon

6th Mon Syllabus

MAE UKEMI (forward breakfall)

O-UCHI-GARI (major inner reaping)

O-UCHI-GARI into TATE-SHIHO-GATAME

TURNOVER into MUNE-GATAME

Tate-Shiho-Gatame (Lengthwise Four Quarters Hold)

Tate-Shiho-Gatame Escape