Return to course: Grading Syllabus – 1st to 6th Mon
Previous Lesson
Previous
Next
Next Lesson
Grading Syllabus - 1st to 6th Mon
1st Mon
1st Mon Syllabus
KESA-GATAME (scarf hold)
KESA-GATAME ESCAPE
OSOTO-OTOSHI (major outer drop)
OSOTO-OTOSHI into KESA-GATAME
USHIRO UKEMI (rear breakfall)
1st Mon Overview
2nd Mon
2nd Mon Syllabus
DE-ASHI-BARAI (advancing foot sweep)
DE-ASHI-BARAI into MUNE-GATAME
MUNE-GATAME (chest hold)
MUNE-GATAME ESCAPE
TACHI-REI (standing bow)
YOKO UKEMI (side breakfall)
ZA-REI (kneeling bow)
2nd Mon Overview
3rd Mon
3rd Mon Syllabus
KUZURE-KESA-GATAME (broken scarf hold)
KUZURE-KESA-GATAME ESCAPE
MAE MAWARI UKEMI (forward rolling breakfall)
TYING THE OBI (tying the belt)
UKI-GOSHI (floating hip)
UKI-GOSHI into KUZURE-KESA-GATAME
3rd Mon Overview
4th Mon
4th Mon Syllabus
MAE MAWARI UKEMI (forward rolling breakfall)
TAI-OTOSHI (hand throw body drop)
TAI-OTOSHI into YOKO-SHIHO-GATAME
TURNOVER into YOKO-SHIHO-GATAME
YOKO-SHIHO-GATAME (side four quarters hold)
YOKO-SHIHO-GATAME ESCAPE
4th Mon Overview
5th Mon
5th Mon Syllabus
IPPON-SEOI-NAGE (one arm shoulder throw)
IPPON-SEOI-NAGE into KAMI-SHIHO-GATAME
KAMI-SHIHO-GATAME (upper four quarters hold)
KAMI-SHIHO-GATAME ESCAPE
MAE MAWARI UKEMI 3 (forward rolling breakfall)
TURNOVER into KESA-GATAME
5th Mon Overview
6th Mon
6th Mon Syllabus
MAE UKEMI (forward breakfall)
O-UCHI-GARI (major inner reaping)
O-UCHI-GARI into TATE-SHIHO-GATAME
TURNOVER into MUNE-GATAME
Tate-Shiho-Gatame (Lengthwise Four Quarters Hold)
Tate-Shiho-Gatame Escape
IPPON-SEOI-NAGE (one arm shoulder throw)
